To Those Who Wrongfully Label – A Letter

Getting Through Anxiety

Dear Label Maker,


Please resist the urge to label that which you don’t understand. I know that sometimes the world can be a confusing place and that it brings out the temptation to create definitions, but doing so can be harmful to others. If you want to understand what someone is going through, please have the decency to ask instead of jumping to conclusions.


Creating false labels is not only caustic to those who you label, but also causes misconceptions and stigmas. Stigmas are extremely dangerous because they put people into categories and set limits that no matter what, people cannot escape due to the fact that so many people put their faith in these false notions instead of faith in individuals to overcome their obstacles.


Mislabeling is also extremely selfish. While labeling someone may cause you relief because it leaves you feeling like you understand a situation, it causes…

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